Regardless of what style you want to learn, all promote better health, a stronger mind and body, and practical self-defense in various confrontations. It's very important to talk about Buddhism in terms of kung fu. Today I want to talk about Chinese martial arts in specific. Kung Fu Animal Style #5: Dragon Popularity: rare. Several classification schemes, which focus on the different aspects of the martial arts, however, have been developed to put some order in the messy mosaic of competing styles and schools. This is something that sets the Chinese arts apart from the majority of martial arts systems, where a clearer lineage is often known. Required fields are marked *. Travel Info We teach our students martial arts skills through forms as well as Chin Na (Self Defense), Shuai Chiao (Chinese Wrestling), and basic calisthenic techniques. Still, kung fu (also called gung fu) is widely used to describe a significant portion of the Chinese martial arts in the contemporary world. Druga kategoria to szkoy kung fu reprezentujce style twardo-mikkie. Along with this, the Chinese martial arts grew alongside the ideas of Confucianism and Taoism during the Zhou Dynasty (1045 B.C.- 256 B.C.) It was first introduced abroad by Chinese-American Kung Fu master Bruce Lee. We begin forms training with Tan Tui before moving into our three styles of forms whose lineages reach back to the Shaolin temple; Tai Chi Praying Mantis, Seven Star Praying Mantis and Northern Shaolin Longfist (Bak Silum) styles of Kung Fu. Kung fu can be as varied as the food selection at a Chinese buffet. This philosophy is rooted in learning the forms from a combination of observation and repetition. Nick Ng has been writing fitness articles since 2003, focusing on injury prevention and exercise strategies. Kung Fu (or Wushu) is one of the most well-known traditional Chinese cultures. The New York City praying mantis schools have produced great students (and gave me hard competition). Chi Sau, which teaches the importance of alignment in close combat, intuition and rapid responses, forms an integral part Wing Chun training. Eventually, Jiao Di was improved upon to include joint locks, strikes, and blocks and even became a sport during the Qin Dynasty (approximately 221 B.C.). Namely, Oriental martial arts are, as a rule, several centuries old and each teacher tried to contribute to the art and develop it in a specific way. Bajiquan, also known as the 'eight extremities fist', is a Kung Fu style which originated in the Hebei province. Unfortunately, the people quickly found out that the martial arts could not repel the bullets of their adversaries. Shuai Chiao, which is sometimes referred to as Chinese wrestling, is where our students learn proper rolling, falling, and throwing techniques. The Northern Praying Mantis is praised for the way in which its moves play out swiftly and in sequential continuity. Tai Chi is undoubtedly the most popular Kung Fu style today and counts millions of followers worldwide. As a result of this diversity, and abundance of training methods and forms, many sub-styles have been developed. (612)600-6415 , 785 20th St Unit 300, Newport MN 55055. Through regular practice of Shuai Chiao, the bone density is increased and in turns make the bones more difficult to damage from blunt force trauma. As an unabashed fan of the underrated Hakka styles of kung fu, I am an admirer of praying mantis which is arguably the second most famous Hakka style after Pak Mei (number one on my list). Characteristics: strong, smart, deceptive, unpredictable; includes traits of the other four Shaolin animals; considered one of the two most powerful animals in Chinese astrology and the sign of the emperor For instance, the Chen family style is the oldest and the most celebrated, and the Yang family style is another that is well-known. The Wing Chun style originated in Southern China, around three hundred years ago, and its founders are two women: Ng Mui and Yim Wing Chun. This hook can be instrumental in blocking and diverting the opponent's strength or during an attack on the latter's vulnerable areas, which may be in turn particularly painful. "There is very little wasted motion and all angles are covered offensively and defensively. NOTE: for further information about each individual style, click on the red hyperlinks.. Pai Mei (Pak Mei) The White Eyebrows style of kung fu is the most famous and deadliest of the Hakka kung fu styles. Its agile and quick foot moves set in a narrow space coupled with fast-paced punches, are the trademark of the Wing Chun Kung Fu style. With more than 2,000 years of history and tradition, kung fu fighting styles have evolved with changing times and new ideas, from traditional tai chi, Wudang and Shaolin styles to the more recent wing chun and choy lay fut kung fu. This style of forms is a mantis style kung fu that incorporates some theory of tai chi, meaning that the movements are small and powerful, yet naturally flow from one position to the next. This style of forms is a mantis style kung fu that incorporates some theory of tai chi, meaning that the movements are small and powerful, yet naturally flow from one position to the next. It combines Zen Buddhism and martial arts and originated and was developed in the Mount Song, Shaolin Temple in Henan province, China during its 1500-year history. It does not mean they are not as effective or practical for self-defense. Three external harmonies include the shoulders and hip, elbows and knees, hands and feet, and three internal harmonies include the mind and intention, intention and qi, qi and force. Tai Chi also gives special importance to softness and flexibility: the Tai Chi master is expected to not counter violence by violent means. The sheer number of its styles, which feature different historical roots and sets of values, reflect the human, cultural and physical sceneries of China with splendor. The technique and theory can be summed up by the 5 elements (metal, wood, water, fire and earth). As well as specific practices for attaining longevity and making the body and mind overall stronger, more robust, and proficient. Seven Star Praying Mantis combines striking and blocking movements for efficient and direct defense applications. FAQS As a student progresses through the 10 form set and sash (belt) levels, they are continually challenged to improve the body. Xing Yi Quan uses the Yin and Yang and the five elements theory (Wuxing in Chinese) of Chinese traditional culture to describe the movement regulations. Shaolin Kung Fu is one of the oldest, largest, and most famous styles In martial arts, reference, top ten lists. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Ng Mui was an outstanding Kung Fu master and Shaolin nun who escaped the destruction of the Shaolin monastery in the 17th century. This saves valuable time in a self defense situation. It uses the Baht Gwa system, referring to attacking and defending in eight different directions that involve striking and revolving around a circle, according to Sifu Frank Du, founder of Three Treasures Cultural Arts Society. Kung Fu Styles. However, some of them are offered in optional classes, but all of them can be trained full-time if you wish to. With its small number of straightforward, rudimentary techniques featuring simple, linear and compelling strikes, Xingyiquan emulates the motion of the spear during combat. Maybe I should write a post about Praying Mantis in the future. Although being fighting styles, Kung Fu advocates virtue and peace, not aggression or violence. It blends the teachings of Chan Buddhism and various types of attacks, defense and wrestling maneuvers as Shaolin kung fu's foundation. This helps keep pressure on your opponent by keeping pressing the attack through pairing strikes with defense applications. Chin Na is a collection of self defense techniques from basic to advanced. There is a rich diversity of Chinese styles, from northern and southern Shaolin styles to internal and external styles, the Wudang Styles, the Hakka styles, and the more esoteric, trance kung fu styles. Shoulder to shoulder with Tai Chi and Xing Yi Quan, Baguazhang is one of the main internal Kung Fu styles. Below is a list of some of the more popular substyles. The Last Five Books I Would Take to a Desert Island, The Inescapable Horror of Curses (and Its Plot Possibilities), Storytelling Lessons from the 1990s Avengers, Powered by WordPress & Theme by Anders Norn. Characteristics: strong, smart, deceptive, unpredictable; includes traits of the other four Shaolin animals; considered one of the two most powerful animals in Chinese astrology and the sign of Last but not the least in the triumvirate of the internal styles which includes Tai Chi and Baguazhang is the Xingyiquan style, the oldest among the three. Tan tui is a 12 form set of beginners forms that are traditionally used to warm up the body and teach very basic stances. It is known that every time you strike a practitioner of Tai Chi Praying Mantis Kung Fu, you are helping them learn. The Chinese term kung fu isn't just about martial arts history, as it describes any individual accomplishment or refined skill that is achieved after hard work. The northern styles, such as Shaolin Kung Fu, tend to put a level of importance on kicks and wide stances. Kung Fu Animal Style #5: Dragon Popularity: rare. Just my biased opinion. Counter attacks are sudden, indirect and short, with the aim of landing a debilitating technique. The simple concept of Sanda is two people fighting against each other without weapons. In addition, these are 12 shapes of technique: Dragon, Tiger, Monkey, Horse, Crocodile, Bear, Sparrowhawk, Swallow, Eagle, Snake, Cat and Crane. Telephone: (0086) 13607680339 Tai Chi is the balancing interaction of yin and yang. At Academy of Shaolin Kung Fu our training is a forms based traditional kung fu system. However, some of them are offered in optional classes, but all of them can be trained full-time if you wish to. As a student progresses on this path, the practice increases focus, constitution, endurance and the capacity to grow. Kung Fu is a perfect example of this diversity. Of the hundreds of thousands of Chinese styles, this is my personal top ten (besides my own style):. Many Kung Fu styles have derived their 'identities' from the emulation of movements particular animals' movements. We also train in numerous weapons sets and other traditional martial arts. The styles are a result of the historical development of a martial art. Your email address will not be published. All of the following styles of Chinese Kung Fu are part of our weekly training schedule. Kung fu can be as varied as the food selection at a Chinese buffet. Along with this, evidence of martial techniques, including those tied to weapons and soldiers go back thousands of years in the history of the area. Buddhism came to China from India as relations between the two areas grew during the years 58-76 A.D. Forward rolls are a very common aspect of many martial arts as they allow individuals to jump over large objects while landing safely and returning to a standing position ready for the next task. Characteristics of Kung Fu . It focuses on Mind dominating Qi, the physical movements and mind join together and Qi cooperating with strength. Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Ba Gua Zhang (Palm) or the eight-diagram palm is one of the most popular internal styles of martial arts in China. One of the more notable forms in this category is Northern Shaolin Drunken Kung Fu set. Tai chi is type of internal Chinese kung fu that relies on physical and mental relaxation instead of bodily tension. 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