34 81.2kg7.5kg GB50-18(19) Copyright ZEN PLACE inc. All rights reserved. 9 | 409Kg 20HIIT406HIIT 4013 2020.08.27 2020.10.06 , HIIT HIITHIIT2, HIIT, HIIT 4013 2020.08.27 2020.10.06 20 25.4%3.5%, 1. (C) 2018 322020, . GB50, Reebok GB50 ONE SERIES BIKE BLACK, AF6200. , HIIT 169.2kg4.5kg, FS-102 PK , youtube !, EMSEMS, 198009ROUND2027100, . AFB6010R(RR), ALINCO() AFB6010R 16 , , GB50 hiithiit3 HIITHIIT HIIT HIITHIIT, HIIT. HIIT, HIIT hiit. hiit LEANBODY() 14 LEAN BODY/40. (*), Powered by Hatena Blog 30 360 20191122019CMCM, RIZAP 163.0Before(2018522) After(2019112)98.80kg 50.85kg(-47.95kg)51.6% 17.2%(-34.4%)118.0cm 59.2 cm(-58.8cm), , RIZAP 175.0Before(2016) After(2019112)102.40kg 63.85kg(-38.55kg)34.4% 5.0%(-29.4)107.0cm 69.4cm(-37.6cm), 40, (42)RIZAP /158.0/42.85g/19.3%/57.5cmRIZAP, (39)RIZAP /174.5/60.85kg/5.8%/66.0cm, 48) RIZAP/154.0/42.10kg/11.9%/55.5cm2017ARTRIZAP, , (57)RIZAP /175.0/68.60kg/8.4%/76.5cmRIZAP, 57, 7070, CM, RIZAP 2019, Rezon2019, ! , zen place strongHIITHIIT, HIIT , , 20, 3, 20, 40, , 4, , 200, , , , , , 3, , 11, , 1, 10, 10, , , 12. HIITHIIT o(^o^)o HIIT5010HIIT 20191122019cmcm HIIT, , HIIT, HIITHIIT 60+32 2020 HIITHIIT702, HIIT HIIT HIIT o(^o^)o () 169.2kg4.6kg, 8/20.5kg, (), ^ ^, 7/11, , 12 HIIT 81.2kg7.4kg HIITHIIT . o(^o^)o HIITHIIT , , , , , , , 3030, 60, 2030, , , , AF6200, , , 30, , , 150cm, , , , , 10, +, (ALINCO), , , , AF6200