Here's what's behind that prickly sensation you feel the second you start to doze off. You could also be prone to the itchy skin at night. 3 # Taking Alcohol and Caffeine before Sleep. A persistent lack of sleep may also lead to sleep-deprivation complications. Also, stop or reduce consuming plenty of pineapple or mango as they can cause itching to become more severe. Some common causes of itchy skin include: Other conditions that may lead to itchy skin include: Skin cancers often appear as an unusual freckle, mole, rash, or growth. 4. Menopause is over when you’ve stopped menstruating for a year, at which time you enter into postmenopause. Psoriasis is a chronic autoimmune condition that can cause skin symptoms that appear anywhere on the body. Herpes is associated with blistering and itching of the affected region, but can also produce flu-like symptoms, such as fever and fatigue. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Herpes can appear on various parts of the body, and most often appears on the mouth or genitals. These take the forms of strokes, stress, depression, mental illnesses, insomnia, and accidents. Hormones underlie many fundamental processes in our body. Some of the symptoms associated with liver disease are; yellowing of the skin and eyes, dark urine and light stools. The same should apply if other symptoms accompany your normal discomforts. is dedicated to providing reliable, up-to-date information and advice on the most common topics in women's health, including PMS, menopause, natural hormones, hormonal conditions, and fertility. Soak in this water for about half an hour. While at it, you are highly advised to use the baking soda and colloidal oatmeal in lieu of the ordinary bathing soaps or detergents. This is a fungal infection on the skin and it is also known as tinea cruris. Wondering why your skin is constantly itching? Apply recommended moisturizing cream on the affected area to reduce the itching effect on the skin. As we have already explained, this itchiness arises partly due to the loss of the skin moisture. Itchy skin at night hormone imbalance is a problem that occurs in women during their menopause time. For widespread infections, oral antibiotics may be the most effective treatment. Weak bones: Falling levels of estrogen during the perimenopause and menopause can cause bone loss. Many women experience itchiness at night right before they retire to bed. Also, increase intake of leafy green vegetables and cut down on consuming fried, oily foods, fast food, eggs and red meat. The skin condition results in the appearance of small, itchy and fluid-filled blisters that comes and goes with reoccurring episodes especially during warm weather. Finally, what could also aggravate itchy skin at night includes improper sleepwear and warmer temperatures, either from your thermostat being too high or from your body warming itself up, which can trigger night sweats and then itchiness from loss of water. Early menopause and other hormone-related conditions such as PCOS will affect your fertility. CRISTINA PEDRAZZINI/SCIENCE PHOTO LIBRARY, This Is Why Your Skin Feels So Itchy Right Before You Fall Asleep. (Related: 10 Weird Ways Your Body Reacts to Stress). Your doctor may prescribe you a topical corticosteroid to treat inflamed, itchy skin. According to the recent studies, the skin condition is triggered by excess stress, skin injury, infection, and certain medications that result in the formation of thick, red and scaly patches on the skin. The itchiness associated with this condition is often the most severe at night. Poor hygiene, tight clothing, or sweating can cause the fungus to multiply. If you are going through the perimenopause or menopause, discuss the benefits of HRT, which will restore levels of estrogen and progestogen, with your doctor. Itching too much of course interferes with this peace to make you stay awake for too long when deep in the night. Women who want to know if they’ve entered menopause, or when they will enter menopause, may be able to find out with a new blood test. It is recommended to use creams that contain Eucerin, Cetaphil, Vanicream, CeraVe. Accordingly, as estrogen levels fluctuate and drastically decline toward the end of reproductive years, there are changes in skin collagen. In severe cases or if medication does not resolve the problem, surgery may be considered to remove them. The condition results in the development of a cluster of pimples that are either whiteheads or blackheads on the skin. Your email address will not be published. There are many home and medical treatments available to help with the discomfort it causes. Using a thicker moisturizer especially for dry skin and skin diseases. Use creams that contain alpha-hydroxy acid, lactic acid, salicylic acid, or urea may help by both moisturizing the skin and loosen the dead skin cells to help clear hair follicles. Quite a number of psychological disorders have also been noted to contribute to the itchiness at night. As you may see from the foregoing explanations, tackling itchy skin at night is no walk in the park. Credit: Some forms of itchiness do arise due to a loss of skin moisture. This itching appears mostly at night because our body remains warmer at night compared to the daytime. Hypothyroidism , fungal infections, vitamin deficiencies, and other issues can also lead to skin care problems, too. During menopause, hormonal changes include a loss of estrogen. Menopause: 11 Things Every Woman Should Know, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Black Cohosh: Benefits, Dosage, Side Effects, and More, How the New Blood Test for Menopause Can Help Women, 16 Simple Ways to Relieve Stress and Anxiety, thyroid, liver, and kidney function tests, applied topically with over-the-counter beauty treatments, increased risk of breast and uterine cancer, avoid smoking and alcohol use, which can both be drying to the skin, get regular exercise to help regulate hormones. For women passing through the menopausal transition, the most common cause of itchy skin at night is due to hormonal imbalance. It merely soothes the pain and prevents the same from getting overboard. Most of these medicines are meant to treat a certain medical condition that causes itching of the skin. Utmost care is yet again highly called for at such times. These in turn keep the issue of itchiness at bay. If you have too much or too little of any hormone, you may experience symptoms of hormonal imbalance. Other rare causes of the itching nighttime problem include the following: This condition results when the skin of the legs excessively loses its natural oils. Like the treatments we have spoken of above, this too does not mitigate the problem. Individuals with athlete’s foot or ringworms on the skin are the most victims who experience itchy skin. Some women may also experience changes to their skin, such as itchy skin. A fine reading of our article and the recommendations contained therein will certainly do. 3 – Variations in the Release of Bodily Substances. Guidance and counseling could also be of help. National Association for Premenstrual Syndrome. HRT is a popular course of treatment for treating many of the symptoms of menopause, including itchy skin. Is itchy skin a sign of cancer? This is mainly due to the adverse reactions to the chemicals that come along when one is dealing with the matters of pregnancies. Keep your ambient temperature lower than this. When dried sweat and dust remain on the skin, it becomes broken down by bacteria and yeasts then it begins to irritate the nerve endings in the skin. Here they are: The number side effect of excessively itching at night is the lack of sleep. There are some conditions that can affect the functioning of the nervous system such as multiple sclerosis, diabetes mellitus, pinched nerves and shingles (herpes zoster) and in the process, it causes itching of the skin. High levels of follicle-stimulating hormone (FSH) can reduce a woman’s chances of getting pregnant while low levels of luteinizing hormone (LH), which stimulates the ovaries to release an egg and start producing progesterone, can also cause fertility problems. Using an extra rinse cycle when you wash these items to remove as much of the soap as possible. Staying hydrated by drinking plenty of water is also important for keeping skin supple and moisturized. "These conditions can trigger a hormonal imbalance, autoimmune response, or sensory response that results in itchy skin at night," says Dr. Green. The sweat on the skin triggers skin irritation that can result in itching throughout the night and in the process makes an individual discomfort. Hormonal imbalances arise whenever there are either excessively high or low levels of hormones in the bloodstream. It is recommended to drink plenty of water to maintain skin hydration. What causes itching without a rash? What Causes Itchy Skin at Night? A couple of skin diseases also contribute to the emergence of the problem of itchy skin at a time. The condition causes the development of bumps on the skin that are red and itchy. Why do I itch all over my body at night? Itchy skin can be very irritating and uncomfortable. They may be applied as an aerosol, gel, cream, or lotion. But chronic stress and anxiety can interfere with your body's ability to produce enough cortisol to pick up the slack (your body gets desensitized to cortisol after a while), says Dr. Hart, and this may be what makes the nighttime itchies that much more intense when you're always stressed out. During menopause, you may also experience additional changes to your skin, such as: There are other rarer skin conditions you may also experience during menopause, such as paresthesia. So, why is your skin being so mean? Owing to the intricacies involved, these medications are administered strictly by competent medical practitioners. Some herbal supplements, like dong quai, act as phytoestrogens in the body, which may help in replenishing estrogen in the short term. Itchy skin at night can strike during any stage of your body's natural sleep/wake cycle but is most likely to happen right before you fall asleep. In addition to nighttime itchiness, you might experience other pesky symptoms like night sweats, constipation, tingly feet, weight gain, dry skin, dizziness, and fatigue. It is recommended to consult a medical professional in case an individual notices itchy dry skin that is accompanied by other unexplained symptoms. Add colloidal oatmeal to a warm bath. Crossing such boundaries will usually worsen the situation and land you in more trouble. The process is therefore associated with few changes in the body that could result in increased night time skin itchiness. "These conditions can trigger a hormonal imbalance, autoimmune response, or sensory response that results in itchy skin at night," says Dr. Green. Never take alcohol or caffeinated beverages right before you go to bed. The condition is also said not to be serious but it can result into a lot of discomforts. Any adverse alterations in these patterns may often impact you adversely and lead to the rise of itchiness. 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